Building staff resilience: Resilience Tool Kit Workshop in Codema offices
As part of Codema’s ongoing workplace wellbeing programme, our team recently took part in a Resilience Toolkit workshop, led by Matt Burke from Magic Minds.
The session provided practical, evidence-informed tools to support nervous system regulation, stress management and resilience in the workplace, delivered in a safe, supportive and engaging environment. It also equipped the team with practical techniques to take beyond the workplace, including breathwork and approaches to managing stress and facing challenges.
This forms part of Codema’s wider approach to promoting positive workplace wellbeing, aligned with the Healthy Ireland Healthy Workplace Framework. The team found the session engaging, supportive and very enjoyable — thank you, Matt!